things you should not do after have a meal

1st..
    do not smoke!!!
         when you smoke after having a meal .the chance you will get a cancer is 10 more higher than usual..

2nd...
don't walk too much
  with walk too much, we will disturb the digestion of food in our stomach...then we will face a stomachache

3rd...
dont sleep
if we sleep just after we having a meal...our digestion process will be not done properly and will cause a gastric if often..

4th..
dont eat fruit..
we should not eat fruit just after eating because it will make your tummy become full of air..

5th..
last...you should not just read this fact and did not take any action..you guys should spread this to your friends for a better health for everyone...